How To Stay in Shape and Maintain a Healthy Diet

Image result for how to stay in shape and have a healthy diet

Having a healthy lifestyle is all about making sure you get your physical well-being in tact by exercising on a regular basis and eating enough fruits and vegetables. I am not a certified nutritionist or physical trainer, but I do know how to maintain a healthy diet. Individuals will spend thousands of dollars trying to get a trainer or buy meal plans that are advertised over media platforms that will helped them lose weight and change their eating habits. Everyone may not have the money to  get a trainer and there are resources on the internet that can show you how to be healthy without having to spend a dollar to obtain this information.

I know for myself, I have always struggled with maintaining a healthy diet because I tend to always crave junk food and have no motivation to exercise all the times. Physical trainers will tell you how you should not be eating any processed food and how it is bad for your body. No one is perfect, so there may a time or two where you might be craving something sweet and you may not want to break your diet. I think it is good for everyone striving to have a healthy lifestyle to have a cheat meal during the week and pick a day where and time during the day where you can eat whatever you want, but it can only be one meal.

Being healthy is not easy and sometimes you have to learn how to discipline yourself to not relapse back into the state where you just did not care what you were putting into your body.  I’m all about fitness, but at the same time I am all about taking things one day at a time. If you have never worked out a day in your life it is best to start off doing a 5-10 minute workout and then build your way up. Your body has to build up enough endurance to be able to handle intense workouts. There are a variety of exercise you can do such as walking, jogging, running, cycling, swimming, Zumba, Yoga, kickboxing, or just a basic cardio workout.

My favorite resource to use when I am working out is Gymra, which is a brand that makes free exercise videos and post them on Youtube. I love doing Gymra workouts because they have different styles of exercises you can do. Gymra core exercise methods are strength training, ab toning,  butt sculpting, and etc. Before you workout, it would be wise to consult with your doctor about your health. There really is no right or wrong way to go about exercising is all about what you feel like you are most comfortable doing.

As you begin your healthy lifestyle journey, a good way to motivate yourself is to create goals that you would like to accomplish regarding your health. Create this list of goals and place them on your bathroom mirror and look at it every morning and just encourage yourself to face as many obstacles as you can. Also, exercising can be so much fun when you have someone else to workout with. Having two or more people can be so beneficial in becoming healthy because you can help each other to do better and not give up.

If you want to have a toned body you have to put in the work to achieve your goals. It can be so easy to get discouraged because you see other people and they were able to certain things without any hassle. We all have own set of limitations and there are always other alternatives you can do to achieve your exercise goals. When you start to eat healthy and workout on a daily basis, you will see a difference in how you feel and hopefully that will push you even more to create more goals for you to accomplish in the future.

Advertisements

One comment

  1. [ Smiles ] A healthy diet combined with exercise is essential for optimal health.

    Also, welcome back!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
%d bloggers like this: